The Dish: Choose your sandwich with care at Panera
Panera's Italian combo signature sandwich, salmon club premium signature sandwich, half classic café salad, half tuna salad café sandwich and more.
View ArticleFive powerful fitness tips to multiply your results
Working out without seeing any results? Focus on these five areas in order to get you over a plateau and give you real improvements you can see and feel.
View ArticlePopcorn ‘the king’ of antioxidant-filled snacks, say scientists
Popcorn joins chocolate and wine on the list of foods with high levels of antioxidants, as scientists suggest it’s “the king” of snacks.
View ArticleGravity-defying workouts lift fitness routines
Zero-impact workouts ideas for clients from marathoners to the morbidly obese
View ArticleExercise can switch on your skinny, healthy genes: You Docs
A new study finds that using your muscles activates genes, which burn fat, prevent disease and boost brain power.
View ArticleDon’t sweat the science behind the numbers: Gym Rat
Fitness experts say that figuring out your exercise tally isn’t as simple as it seems. Some say finding the exact number isn’t worth the stress.
View ArticleQuiznos crafted sandwiches can be heftier — calorie-wise — than three slices...
Quiznos crafted sandwiches can be heftier — calorie-wise — than three slices of pepperoni
View ArticleStop at one slice of Longo’s Pesto Primevera Pizza: The Dish
Ask chefs at Longo’s to go light on the pesto, and use half the cheese to cut calories and fat if you want two slices
View ArticleMcDonald’s smoothie equivalent to 14 teaspoons of sugar: The Dish
Healthier than many other icy drinks served at drive-thru windows, fast food fruit smoothies should still be considered an occasional treat.
View ArticlePhysicians turn to exercise prescriptions to prevent and treat chronic condition
Just like medicine, it works best when patients know how much and how often they need to stay healthy
View ArticleChocolate cupcake from Prairie Girl Bakery has almost 700 calories and 30...
Would you eat 3 ½ slices of cheesecake in one sitting? That's the calorie-equivalent of a chocolate cupcake from Prairie Girl Bakery
View ArticleTreats that smack down high blood pressure
If your blood pressure is creeping up, reduce stress, get physical activity and enjoy six surprising pressure-lowering treats.
View ArticleThe Dish: Brick Street Bakery turkey chili has almost the same calories as...
While a better choice — ingredient-wise — than fast food chili, the hefty turkey chili at Brick Street Bakery is no calorie lightweight.
View Article8 ways to help the bee population
The neonicotinoid pesticide used to soak conventionally raised corn seeds may be the very thing that is wiping out our bee population.
View ArticleHealth warning: Wash and cook fiddleheads or risk illness, Toronto Public...
Seven cases of illness associated with eating fiddleheads have been reported in Toronto this May. Wash and cook the seasonal veggies to avoid symptoms.
View ArticleThe Dish: Wholesome lunches at iQ Food Co. have more calories and fat than...
Until recently, lunches at iQ Food Co. — made with wholesome ingredients — had almost double the calories and fat than advertised.
View ArticleThe Dish: The Teriyaki Experience can be awash in sodium. But smart tweaks...
To help health conscious diners who crave a taste of teriyaki, we asked registered dietitian Zannat Reza to examine the nutrition numbers provided at the Teriyaki Experience
View Article7 foods you shouldn’t fear
With all the hoopla about healthful eating, it’s hard to separate fact from fiction. Katherine Tallmadge, a nutrition consultant and author shares the reasons you should continue to enjoy 7 of your...
View ArticleSeaweed supplement may aid weight loss if you can stomach it
A seaweed-based fibre supplement, taken daily before meals, helped people lose weight in a new study.
View ArticleThe Dish: Which ice creams to avoid this summer
We all know something as luscious as ice creamwill not be calorie-light. But it is possible to find treats that won't obliterate your daily diet.
View ArticleFaithful fans of California sandwiches should split this monstrous sandwich
Faithful fans of California Sandwiches will be heartbroken to learn how many calories lurk in the chicken sandwich.
View ArticleUrban Herbivore’s healthy claim stands up with nutrition-packed salad bowl
Impressive nutritional stats and powerhouse ingredients make this salad shine.
View ArticleThe Dish: Costco’s quinoa salad is a great start for lunch. Just cut down on...
Costco is known for its warehouse-size portions. So make sure you divvy up its popular quinoa salad to ensure you don't get overloaded with calories.
View ArticleThe Dish: The price is right for Ikea’s $1 breakfast. But is it healthy?
It's certainly cheap. And it can definitely be cheerful. But is Ikea's famous $1 breakfast a good-for-you choice?
View ArticleGym Rat: Fast, sweaty Man with Dragon Tattoo workout not for everyone
Man with the Dragon Tattoo believes in a hot workout at Toronto gym. But intense routine fizzles at end
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